Exploring The Signs Of Mental Health Issues In Older Women
Mental health in older women is often a topic that is not commonly discussed. Despite society’s efforts to break away the stigma of mental health, there are still people who feel they can not talk or ask questions about how they are feeling, nor do they understand the way they are feeling.
Unfortunately, everyone is likely to suffer from mental health issues at one point in their lifetime. Some people will suffer more than others, and it can vary depending on certain life situations. For example, studies have proven that older women are more prone to suffer from mental health issues.
What Are The Common Causes Of Mental Health Issues?
People suffer from poor mental health for many different reasons. Some reasons can be specific to a situation, trauma, or an overwhelming feeling, whereas others may not have a specific reason and become confused as to why they feel the way that they do. Here are some specific factors that could lead to poor mental health:
- Childhood trauma
- Loneliness
- Bereavement
- Physical health condition
- Unemployment
- Family distress/trauma
- Drug and alcohol addiction
- Domestic violence/bullying
- Work environment (stress, discrimination, isolation etc.)
Common Mental Health Disorders In Older Women
Mental health disorders can often be diagnosed through a well women check. Here are some of the most common mental health disorders in older women:
Anxiety
Anxiety is a state of worry, and more often than not, regarding trivial things. Anxiety is extremely common and unpleasant. Symptoms may include heart racing, sweating, chest tightness, heavy breathing, and can lead to panic attacks.
There isn’t exactly a cure for anxiety, however in severe cases you may be prescribed with medication or referred to a psychiatrist.
Depressive Disorder
Depression is a mood disorder which consists of a never-ending feeling of sadness, emptiness, or loss. This usually presents itself in lack of interest in anything, low self-esteem, and can eventually lead to physical problems such as weight issues.
There is anti-depressant medication which you can be prescribed if your doctor feels that it is needed. This can help improve your mood and allow you to deal with things better.
Phobias
A phobia is an extremely overwhelming fear of something. This could be a physical object, animal, situation, or feeling. Phobias are common, especially in older women and can prevent you from living your life to the fullest, and can stop you from carrying out normal, daily tasks and activities. Phobia can be treated by counselling or therapy which may include gradual introductions to the object, animal, or situation.
Final Thoughts
Mental health issues in older women is a topic which continues to come with an attached stigma. Not many women want to talk or discuss their mental health, and this can lead to severe feelings of loneliness, confusion, and depression. It is important to know that there is help available to older women for this issue and can be diagnosed through a well women check that can be carried out by a professional that can offer advice and support.