Ways You Can Improve Your Eyesight

Ways You Can Improve Your Eyesight

Consume The Right Vitamins

Vitamins such as A, C, E, and copper, are all vitamins that improve your eyesight and aids your eye function to be healthy. Foods such as carrots, eggs, mackerel and salmon, are all foods to incorporate into your diet to improve eyesight or prevent eyesight from worsening.

Eye Exercises

Eyes contain muscles, and just like any other part of the body, muscles need to be exercised in order to properly function. Roll your eyes to look up, down, left, and right around 10-12 times every morning. Over time, this is believed to make a difference to vision.

Step Away From Screens

If you are in a job that requires you to look at screens all day, or perhaps you are spending too much time in front of the TV or your phone, it is important to take a break from screens regularly. At work, closing your eyes, wearing anti-glare glasses, and taking yourself away from a screen completely for a few minutes every day can significantly help your eyesight when looking at screens. It is vital to give your eyes a break every now and then.

Get A Good Sleep Every Night

Sleep is so important for our overall health, but it can also affect our eye muscles. When you get a good sleep, your eyes can restore and refresh. Especially if you are constantly looking at screens, it is important to get a good sleep every night to let your eyes rest for an appropriate length of time.